🌅 How the Day Begins with Jala Neti & Netra Neti – January TTC At our yoga school, the day during the January Teacher Training Course begins with the traditional yogic cleansing practices of Jala Neti and Netra Neti. As the sun rises, students gather in a quiet and mindful atmosphere. Before moving into asana, pranayama, or meditation, these Shatkriyas are practiced to cleanse the body and prepare the mind. Jala Neti gently cleanses the nasal passages, allowing the breath to flow freely and smo
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🌅 How the Day Begins with Jala Neti & Netra Neti – January TTC At our …
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Jal neti is the need of the minute, hour, day….😊 Just as brushing the teeth is dental hygiene, the practice of Jal Neti is nasal hygiene. Suffering from cold, runny nose, sinusitis, nasal allergies.. jal neti is the solution! . This technique uses water to purify and clean the nasal path, right from the nostrils to the throat. It is one of the six-purification procedures or ‘Shatkarmas’ mentioned in Hatha Yoga Pradeepika. . 💧Daily practice helps maintain the nasal hygiene by removing the dirt
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