2.5K views · 50 reactions | In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia | Facebook
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74K views · 1.9K reactions | Join @DanceBody founder Katia Pryce for a dance cardio workout that is sure to get you sweating! In just 10 minutes, Katia will lead you through 4 efficient and energetic combos that will work your entire body. Add a light set of weighted wristbands for an extra level of difficulty. Find more from Katia: Website: https://www.dancebody.com/ Katia's outfit: Alo Yoga | PS Fit | Facebook
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2.9K views · 87 reactions | Have you ever wondered what goes into the...
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What would happen if Dance, Martial Arts, Yoga and Meditation had a baby? Nia®! Get all the benefits of cardio, strength, flexibility and meditation all wrapped into one. Start a free trial and experience the magic today. | Nia
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