/// The Hollow Body C2G Push Up /// . Want to build a stronger, more stable trunk and shoulder girdle?? Take something as simple as the push up and kick it up a notch! Practice holding your hollow position all the way through full ROM while keeping your entire lower half off the ground. To modify elevate the hands on a box or bench or something similar at a height that allows you to work through full range of motion without altering body position while developing more body awareness, focus on pr
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