11 reactions · 3 comments | The clavicular portion of pec major (the...
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11 reactions · 3 comments | The clavicular portion of pec major (th…
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FacebookVIPAR
2.1K views | To quickly check the Pec Major, interlace the hands behind the head and see where the arm lays. If one sits higher or you can slide your fingers underneath, it would show a short & tight Pec Major. The Pec's joint actions are flexion, adduction, and internal rotation of the arm at the shoulder joint. So if you're external rotation i'd be looking here. @callankrause | Corrective Culture | Facebook
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2.1K views | To quickly check the Pec Major, interlace the hands beh…
983 views1 week ago
FacebookCorrective Culture
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