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Wellness Competition Suits for NPC and IFBB

Wellness Competition Suits for NPC and IFBB

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Leg burn! Skate, jump, lunge. Total calorie torture! Oh, I also saved you an extra long dance at the end of this video. Enjoy! Dumbbells are optional. 1. 30-60 seconds (glide wide as possible) 2. 8-10 each side (use low to no step is ok) 3. 12-15 reps (switch sides after abs as per exercise 5👇🏼) 4. Abs - 8-10 rounds of the sequence shown 5. 12-15 reps (execute opposite side as per exercise 3☝🏼) Repeat 2-3 rounds. Enjoy awesome peeps! And don’t forget to do a little dance with me at the end, o

Leg burn! Skate, jump, lunge. Total calorie torture! Oh, I also saved yo…

59 viewsMay 10, 2018

FacebookWellness With Penny

The Penny Challenge by jyosh

The Penny Challenge by jyosh

2.6K views · 36 reactions | Reflecting on Wellness From Within in...

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FacebookLittle Penny Thoughts

Simran Penny on TikTok

Simran Penny on TikTok

4K views7 months ago

TikToksimran.penny

Truth 🙌🏼 I used to only be able to do 10 perfect push-ups in a row and now I can do 30. I used to only be able to do 1 pull-up properly and now I can do 8. Used to one arm row 20 lbs max. Now 50 lbs no problem! Anyway… point is, people will say you shouldn’t be doing this or that as you age. Or they say as you age you get weaker. Truth is, you have to toss the limiting thoughts. As Tony Robbins would say “Don’t ‘should’ all over yourself.” 💩 As long as you have a human body that’s still alive

Truth 🙌🏼 I used to only be able to do 10 perfect push-ups in a row and no…

652 viewsJun 7, 2023

FacebookWellness With Penny

Penny Healey OLY on TikTok

Penny Healey OLY on TikTok

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TikTokpennyhealey_oly

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