Krystina | Twin Mom of 3 ✨ on Instagram: "Motherhood changes your body in ways no one prepares you for, especially your pelvic floor. After three babies (two at the same time), I realized my core simply...was not clocked in. 🙈 Sneezing, bending, getting off the floor? All felt like extreme sports. That’s why I use Perifit Care+ pelvic trainer. It guides your pelvic floor exercises in real time so you actually know you’re doing them correctly. No “squeeze and hope”. Just 5-10 minutes a day that