Period Cravings: Indulge Smartly, Not Excessively
0:30
YouTubeEMPWRPodcastClips
Period Cravings: Indulge Smartly, Not Excessively
Discover how to manage period cravings without overindulging. We share tips for self-awareness and smart indulgence, even when tracking your intake. Learn to enjoy your cycle with balance. From episode: Q&A: Fat Loss Mistakes, Skincare, Peptides and Wedding Updates Podcast: The EMPWR Podcast Watch full episode: https://youtube.com/watch?v=orlkm ...
705 views1 month ago
Shorts
It’s normal to feel hungrier and have more cravings around your period and here’s why. What you don’t want to do is: - shame yourself - go all out and start again tomorrow - criticise yourself What you want to try is: - prepare and plan ahead - allow yourself to have more energy - allow soul foods in Follow for more tips on how to achieve food freedom without dieting or guilt. Disclaimer: all videos are educational and not a substitute for medical or professional support. #pmdd #period #hormones
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