Therapist Hot Take: “Why Am I Not Motivated”? Struggling with motivation lately? You’re not lazy—there’s usually a reason behind it. As a therapist, I see this all the time. When motivation is low, it’s often a signal that something deeper needs attention. Here are a few common reasons you might feel unmotivated: • Mental burnout – You’ve been pushing too hard without enough rest. • Depression or anxiety – Low energy, negative thinking, or overwhelm can drain motivation. • Lack of clear goals –
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Yesterday was a hard day. I felt discouraged, got really nauseous during physical therapy, and we had to end it early. It just wasn’t my day—and that’s okay. This morning I woke up with a different mindset, ready to give it my all again. I realized something important: I have to be the example for my kids. If they ever feel like they can’t do something, I want them to remember this—give it your best. It’s okay to take little breaks, to pause and catch your breath… as long as you get back up and
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