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Ladies, moms! 🔥 This one burns — you’ve got to try it! It’s a staple in my Weights Pilates sessions and an absolute gamechanger for your core and posture. Top Tip: Keep your back pressed into the floor (if it lifts, modify with a bent leg instead of straight!). Exhale as you close your arms and lift your leg — that’s where the magic happens ✨ Ready to sculpt, strengthen, and feel incredible? 💪 Join my 5-week Weighted Pilates Strength Program — linked in my comments below 👇 Mama to mama, woman
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