Dr.R.M.MOKANALAKSHMI | DERMATOLOGIST | CHENNAI on Instagram: "Dermatologist explains supplements & their uses✨ . . . [Dermatologist, Supplements, Benefits, Health]"
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Dr.R.M.MOKANALAKSHMI | DERMATOLOGIST | CHENNAI on Instagram: "Dermatologist explains supplements & their uses✨ . . . [Dermatologist, Supplements, Benefits, Health]"
950.4K views7 months ago
Instagramdr.mokanalakshmi_derm
Charley O’Halloran • The Gut Guy on Instagram: "My top 8 general every day supplements that (almost) everyone can benefit from ✅ •No I do not think everyone needs all of these •Yes I do recommend prioritising whole food and free lifestyle factors • No I do not usually suggest guessing with your supplements • Yes I do think supplements are generally goal specific • Yes I do think buying these would be money better spent than almost any other supplement stack • No this is not medical advice and th
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Charley O’Halloran • The Gut Guy on Instagram: "My top 8 general every day supplements that (almost) everyone can benefit from ✅ •No I do not think everyone needs all of these •Yes I do recommend prioritising whole food and free lifestyle factors • No I do not usually suggest guessing with your supplements • Yes I do think supplements are generally goal specific • Yes I do think buying these would be money better spent than almost any other supplement stack • No this is not medical advice and th
272.1K views9 months ago
Instagramholisticguthealth
DD News on Instagram: "TOTAL HEALTH | The Truth About Protein Supplements "Most young people believe protein supplements are essential for building a good physique — but doctors warn that 99% of these products offer no real benefit and can, in fact, harm the liver. With rising cases of jaundice and even severe complications requiring transplants, experts caution against taking supplements just by copying others. Unless prescribed by a specialist, it is safer to rely on natural protein from real
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DD News on Instagram: "TOTAL HEALTH | The Truth About Protein Supplements "Most young people believe protein supplements are essential for building a good physique — but doctors warn that 99% of these products offer no real benefit and can, in fact, harm the liver. With rising cases of jaundice and even severe complications requiring transplants, experts caution against taking supplements just by copying others. Unless prescribed by a specialist, it is safer to rely on natural protein from real
303.4K views10 months ago
Instagramddnews_official
Apna~Medicos🩺 | Health & Fitness on Instagram: "These supplement Benefits ✅ @apnamedicos_ . . . . . . . #moreexplore #reels #explorepage✨ #exploremore #viralreels #skincaretips #skincare #viral #heart #skincareroutine #skincareproducts #skincarethatworks #créatine #pumpkin #protein #muscles"
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Apna~Medicos🩺 | Health & Fitness on Instagram: "These supplement Benefits ✅ @apnamedicos_ . . . . . . . #moreexplore #reels #explorepage✨ #exploremore #viralreels #skincaretips #skincare #viral #heart #skincareroutine #skincareproducts #skincarethatworks #créatine #pumpkin #protein #muscles"
32.7K views10 months ago
Instagramapnamedicos_
Flex & Strike on Instagram: "Do you know the benefits of taking supplements like Creatine, pre workout, protein powder? Each supplement benefits you body in a unique way. Taking them all at the same time or at random times does not benefit you or your overall growth in any way #fitness #fit #fitnesslife #fitnessaddict #gym"
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Flex & Strike on Instagram: "Do you know the benefits of taking supplements like Creatine, pre workout, protein powder? Each supplement benefits you body in a unique way. Taking them all at the same time or at random times does not benefit you or your overall growth in any way #fitness #fit #fitnesslife #fitnessaddict #gym"
202 views8 months ago
Instagramflexandstrike
Dr. Jennifer Zelovitzky on Instagram: "Your body’s energy factory needs fuel – enter B vitamins. ⚡ B complex supplements pack all 8 essential B vitamins into one convenient dose, and here’s why I often recommend them: ✨ Energy boost – B vitamins help convert the food you eat into actual usable energy (no, not caffeine jitters – real cellular energy) ✨ Brain support – They play a role in neurotransmitter production, which affects mood, focus, and mental clarity ✨ Metabolism helper – B vitamins ar
Dr. Jennifer Zelovitzky on Instagram: "Your body’s energy factory needs fuel – enter B vitamins. ⚡ B complex supplements pack all 8 essential B vitamins into one convenient dose, and here’s why I often recommend them: ✨ Energy boost – B vitamins help convert the food you eat into actual usable energy (no, not caffeine jitters – real cellular energy) ✨ Brain support – They play a role in neurotransmitter production, which affects mood, focus, and mental clarity ✨ Metabolism helper – B vitamins ar
1.6K views7 months ago
Instagramdrjenzelo
Michael Doherty on Instagram: "Hp-1 is a brand new supplement for cognitive performance and focus. This is my honest opinion on it based on the doses compared to current available research. A few corrections for clarity, a serving of HP1 actually only uses 1g of creatine, not 2. And 20mg of bacopa, not 25. I’d misread the packet so the doses are actually even lower than what I’d thought. Based on research, it would be my personal opinion that the cognitive benefit you’ll get from this will come
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Michael Doherty on Instagram: "Hp-1 is a brand new supplement for cognitive performance and focus. This is my honest opinion on it based on the doses compared to current available research. A few corrections for clarity, a serving of HP1 actually only uses 1g of creatine, not 2. And 20mg of bacopa, not 25. I’d misread the packet so the doses are actually even lower than what I’d thought. Based on research, it would be my personal opinion that the cognitive benefit you’ll get from this will come
11.7K views9 months ago
Instagrammichael.doherty_
Jake Heyen on Instagram: "@absorb.more just launched their new line of foundational supplements, built to solve the biggest problem in supplements that no one talks about → Absorption. You can take the right supplement, at the right dose, every day. But still get little to no benefit because a lot of supplements fail before they work. Many popular ingredients have less than 1-2% absorption in traditional forms. So sure brands are selling you the ingredient, but if you aren’t absorbing it, it mea
55.4K views8 months ago
Instagramjakeheyen
Akshay on Instagram: "Before you buy a magnesium supplement, check one thing first: ELEMENTAL magnesium. Not “magnesium glycinate 1000 mg.” Not “magnesium citrate 800 mg.” Those numbers are mostly the salt. What matters is how much actual magnesium you’re getting. Most good supplements give at least 100mg elemental magnesium per serving. How much can you take? • Healthy adults usually need 300–420 mg/day from food + supplements combined. • From supplements alone, staying around 200–350 mg/day el
11.6K views8 months ago
Instagramhealth.akshay
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Tom McKenna MPSI | Balally Pharmacy | Sandyford Dublin | on Instagram: "✨Omega Oil supplements. Here are 5 things as a pharmacist I know to be true. 👇 Firstly why do we need omega-3? It’s an essential fatty acid. Our bodies don’t make it so we need to eat it. It plays a vital role in brain function, heart health, reducing inflammation in the body and the health of your eyes. 👉However the proven best way to benefit from omega-3 is through diet alone. 1) The evidence for omega-3 supplements is p
216.5K views8 months ago
Instagrambalally_pharmacy
Rena & Himmy on Instagram: "we recently started a new supplement in our routine! 💙 use our code for 25% off at checkout: RENAXHIMMY link in bio ✨ creatine monohydrate from: @leanfitbrand 🤍 #leanfitbrandambassador #leanfitambassador [fitness, exercise, new supplement, creatine, benefit, couple, canadian] #fitness #creatine #supplements #trendingreels #explorepage #explore #brandambassador #leanfit"
1.3K views8 months ago
Instagramrena.x.himmy
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Olivia on Instagram: "need my diet to reflect my goals 😖 @ehplabs code stringbean to save on your supplements ( yes they actually benefit you & your progress ) 😛💗 #mealinspo #proteinmeal #wieiad #gymgirls #fitness"
15.9K views8 months ago
Instagramstriingbeen
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iansomerhalder on Instagram: "Today is a big day for @absorb.more I’ve always believed that supplements should actually work the way they promise. That belief is why we partnered with leading doctors, PhDs, and pharmacologists to rethink absorption from the ground up. Today, we launch FIVE single-ingredient supplements engineered for up to 149x greater absorption: Magnesium, Curcumin, CoQ10, Berberine, and Vitamin D3 + K2. 149x GREATER ABSORPTION!!!!!!!! This moment means the WORLD to us. Our mi
2.3M views8 months ago
Instagramiansomerhalder
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Dr. Priyanka ( Obstetrician & Gynaecologist) on Instagram: "Taking your pregnancy supplements at the wrong time? You might be losing half the benefit.” 📌 Save this timing guide — and share it with every mom-to-be you know Knowing when to take your pregnancy supplements is just as important as what you’re taking. Timing affects how well your body absorbs them — and whether you or your baby actually get the full benefit. From folic acid to iron, calcium to vitamin D, protein powder and even thyro
1.9M viewsMay 28, 2025
Instagramdrpriyankagynec
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Cesare Pizzelli | Top 1% Protocol on Instagram: "👉Follow for more nutrition done right Most people take the right supplements and get mediocre results. Not because the supplements don’t work, but because timing determines how much of the benefit you actually absorb and use. Creatine needs to saturate muscle stores consistently. Daily intake, including rest days, keeps those stores topped up. Skipping days means you’re never fully optimized. Protein post workout capitalizes on the window when mu
101.5K views8 months ago
Instagramcesare_shapable
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Dave Asprey on Instagram: "If I wouldn’t swallow it, I’m not putting it on my skin. Your skin absorbs as powerfully as your gut. Avoid skin products that have added fragrances, parabens, or excess alcohol and chemical usage. I use @lymalife for my clean skincare, laser therapy, and supplements that improve and benefit the appearance and overall health of my skin. Comment SKINCARE below, and I’ll DM you the link and my discount code."
75.4K views8 months ago
Instagramdave.asprey
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Brian Kendall MD on Instagram: "Protein supplements can definitely benefit your health goals, but only if you are using what you are taking in! The best way to use the protein you are ingesting is to do strength training! I’m writing about all things protein in my Substack article this week (posting Friday, link in my bio) so make sure you go subscribe so you don’t miss it! #protein #supplements #strong #weightlifter #trending This is medical information, not advice. All exercise and diet recomm
1.9K views8 months ago
Instagrambriankendallmd
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Graham Ambrose on Instagram: "Research from Harvard Medical School and other leading institutions consistently shows that for most healthy adults, dietary supplements provide little additional benefit beyond a balanced diet rich in whole foods. Large clinical trials, including the VITAL study led by researchers at Harvard, found that routine vitamin D and omega-3 supplementation did not significantly reduce the risk of heart disease or cancer in generally healthy populations. Similarly, broad re
1.4K views7 months ago
Instagramliftforlife.gdog
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research.everlastwellness on Instagram: "Do collagen supplements really benefit your skin? They’re not magic… but they do support skin elasticity, reduce fine lines, and strengthen the health of your skin and hair. But it’s important to know that they are not a substitute for antioxidants! For bookings and inquiries, contact us at: +971600551615 #instgood #instagram #dubai #EverlastWellness"
12 views8 months ago
Instagramresearch.everlast
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Vitaria Club on Instagram: "Strategic use of supplements is smart supplementation Your diet needs a wingman, not a rescue team. We have been mislead by so much marketing. Hundreds of supplement products promising better energy, faster recovery, boost metabolism, glowing skin, superhuman powers, you name it. And it can be confusing with lots of noise making big promises with little proof. A lot of products sound amazing but when you look closer, the dose is too low, the ingredients don't have eno
790 views7 months ago
Instagramvitaria.club
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