erin gunzelman on Instagram: "antidote (n) : a remedy to counteract the effects of poison YOU ARE NATURE. More and more I’m convinced that diet and exercise have less to do with DIS-EASE. It’s all about energy! It’s our internal clock (circadian rhythms) as well as emotional landscape (nervous system dysregulation, anyone?) Did changing my diet to nutrient dense, local foods help? Yes! Being gentle while moving my body in functional ways did too. ☀️ But I really started to heal when I shifted my