7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
9:25
7 Amazing Stretches To Release The Psoas Muscle (FULL ROUTINE!)
73.3K viewsJun 17, 2021
YouTubeCoach Sofia
Release Your Tight Psoas with Pandiculation | Most Effective Psoas Release
3:43
Release Your Tight Psoas with Pandiculation | Most Effective Psoas Release
1.5M viewsMar 25, 2021
YouTubeSomatic Movement Center
How to Instantly Relieve Iliopsoas Muscle Tightness (AND PAIN!)
10:04
How to Instantly Relieve Iliopsoas Muscle Tightness (AND PAIN!)
196K viewsApr 29, 2024
YouTubeSpineCare Decompression and Chiropractic Center
Easy Standing Psoas Stretch & Release Exercise
0:25
Easy Standing Psoas Stretch & Release Exercise
1.6K views1 month ago
YouTubeCoach Sofia
Psoas Muscle Release | Psoas Self Release Technique, Myofascial Release Psoas, Psoas Muscle Stretch
7:00
Psoas Muscle Release | Psoas Self Release Technique, Myofascial Release Psoas, Psoas Muscle Stretch
1.7K viewsSep 5, 2025
YouTubeMary Felling, PT
How to INSTANTLY Relieve Psoas Muscle Pain
11:26
How to INSTANTLY Relieve Psoas Muscle Pain
311.4K viewsMay 1, 2025
YouTubeSpineCare Decompression and Chiropractic Center
How To Fix A Tight Psoas Muscle [Instant Hip Flexor Pain Relief!]
10:20
How To Fix A Tight Psoas Muscle [Instant Hip Flexor Pain Relief!]
140.1K viewsOct 23, 2025
YouTubeTone and Tighten
4:39
PERMANENTLY Fix Your Tight Psoas (*Hint: Don't Stretch!)
20.9K viewsSep 12, 2025
YouTubeBody Fix Exercises—for over 50s
17:43
Releasing the Psoas and QL (quadratus lumborum) With One Exercise
753.3K viewsMay 21, 2024
YouTubeNeal Hallinan
26:34
25 Min Fascia Rejuvenation Stretch | Somatic Yoga for Hips, Spine, Psoas & Nervous System Reset
5K views4 months ago
YouTubeBody Illumination YOGA & PILATES with Rebekah
See more
Static thumbnail place holder

Short videos

Static thumbnail place holder