What's the difference between pull ups and chin ups? Pull-ups and chin-ups are premier upper-body exercises that differ primarily by grip: Pull-ups use an overhand (pronated) grip to target the lats and upper back, while chin-ups use an underhand (supinated) grip to emphasize the biceps. Chin-ups are generally easier to learn, whereas pull-ups offer greater carryover to advanced pulling strength and muscle-up progressions. That grip difference isn’t “small.” It changes how your shoulder blades m
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What's the difference between pull ups and chin ups? Pull-ups and chin-ups are premier upper-body exercises that differ primarily by grip: Pull-ups use an overhand (pronated) grip to target the lats and upper back, while chin-ups use an underhand (supinated) grip to emphasize the biceps. Chin-ups are generally easier to learn, whereas pull-ups offer greater carryover to advanced pulling strength and muscle-up progressions. That grip difference isn’t “small.” It changes how your shoulder blades m
20.7K views2 months ago
FacebookRedefining Strength
Struggling to get your chin over the bar in a chin up? Understanding how to set your shoulders & shoulder blades (or scaps) in a chin up is literally the NUMBER 1 thing you should be learning to do. A chin up isn’t as simple as just pulling your arms up and hoping for the best… Not only can this lead to injuries, but this can also lead to some very ugly reps. And if you’re someone who sits at a desk all day long, it’s very likely you’re already experiencing internally rotated shoulders, which is
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Struggling to get your chin over the bar in a chin up? Understanding how to set your shoulders & shoulder blades (or scaps) in a chin up is literally the NUMBER 1 thing you should be learning to do. A chin up isn’t as simple as just pulling your arms up and hoping for the best… Not only can this lead to injuries, but this can also lead to some very ugly reps. And if you’re someone who sits at a desk all day long, it’s very likely you’re already experiencing internally rotated shoulders, which is
50.8K viewsMay 1, 2023
FacebookElevate Fitness Australia
I Mastered a Chin Up in 8 Weeks. Here's How.
I Mastered a Chin Up in 8 Weeks. Here's How.
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