Pull-Up Muscle Activation Explained 🎯 #GymTips
0:16
YouTubeVK Fitness
Pull-Up Muscle Activation Explained 🎯 #GymTips
Pull-Up Muscle Activation Explained 🎯 #GymTips How grip width shifts muscle activation between your Back (Lats) and Biceps/Forearms during pull-ups: Wide Grip: Maximum Lats activation (75% Back / 25% Biceps) — perfect for building a wider V-taper. Medium Grip: Balanced strength & hypertrophy (65%–70% Back / 30%–35% Biceps). Close Grip ...
2.1K views3 days ago
Shorts
IF YOU DON’T LIKE WHERE YOU’RE AT — CHANGE IT. You don’t need another excuse. You need a plan — and you need to follow the damn thing. 💪 🎯 Go from 0 to 20 pull-ups 🔥 Lose 20 pounds 🏃 Improve your run time 🎖️ Improve your PFT/CFT 💪 Build strength & muscle 📉 Drop body fat 🥗 Custom calories & macros 🏋️ Custom training built around YOU 📲 Weekly accountability I spent 23 years in the Marine Corps and retired as a Sergeant Major. I TRAIN SERIOUS PEOPLE. If you know where you’re at, you know
1:00
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IF YOU DON’T LIKE WHERE YOU’RE AT — CHANGE IT. You don’t need another
bull52772
IF YOU DON’T LIKE WHERE YOU’RE AT — CHANGE IT. You don’t need another excuse. You need a plan — and you need to follow the damn thing. 💪 🎯 Go from 0 to 20 pull-ups 🔥 Lose 20 pounds 🏃 Improve your run time 🎖️ Improve your PFT/CFT 💪 Build strength & muscle 📉 Drop body fat 🥗 Custom calories & macros 🏋️ Custom training built around YOU 📲 Weekly accountability I spent 23 years in the Marine Corps and retired as a Sergeant Major. I TRAIN SERIOUS PEOPLE. If you know where you’re at, you know
3:27
106.2K views
IF YOU DON’T LIKE WHERE YOU’RE AT — CHANGE IT. You don’t need another
bull52772
Pull-up Benefits
Building Bulletproof Finger Tendons at 40+ Weighted Training #fitover40 #tendons #strength
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Building Bulletproof Finger Tendons at 40+ Weighted Training #fitover40 #tendons #strength
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How to Actually Grow Your Lats fast with Pull Ups as Alternative to The Lat Pulldown. #latpulldowns
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How to Actually Grow Your Lats fast with Pull Ups as Alternative to The Lat Pulldown. #latpulldowns
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🔥 Not All Pull-Ups Hit the Same Muscles Not every pull-up works your muscles the same way
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How to Actually Grow Your Lats fast with Pull Ups as Alternative to The Lat Pulldown. #latpulldowns
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YouTubeGymbro001 | Workout Form & Muscle Growth
🔥 Not All Pull-Ups Hit the Same Muscles Not every pull-up works your muscles the same way
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🔥 Not All Pull-Ups Hit the Same Muscles Not every pull-up works your muscles the same way
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IF YOU DON’T LIKE WHERE YOU’RE AT — CHANGE IT. You don’t need another excuse. You need a plan — and you need to follow the damn thing. 💪 🎯 Go from 0 to 20 pull-ups 🔥 Lose 20 pounds 🏃 Improve your run time 🎖️ Improve your PFT/CFT 💪 Build strength & muscle 📉 Drop body fat 🥗 Custom calories & macros 🏋️ Custom training built around YOU 📲 Weekly accountability I spent 23 years in the Marine Corps and retired as a Sergeant Major. I TRAIN SERIOUS PEOPLE. If you know where you’re at, you know
1:00
IF YOU DON’T LIKE WHERE YOU’RE AT — CHANGE IT. You don’t need another excuse. You need a plan — and you need to follow the damn thing. 💪 🎯 Go from 0 to 20 pull-ups 🔥 Lose 20 pounds 🏃 Improve your run time 🎖️ Improve your PFT/CFT 💪 Build strength & muscle 📉 Drop body fat 🥗 Custom calories & macros 🏋️ Custom training built around YOU 📲 Weekly accountability I spent 23 years in the Marine Corps and retired as a Sergeant Major. I TRAIN SERIOUS PEOPLE. If you know where you’re at, you know
229.7K views1 week ago
TikTokbull52772
IF YOU DON’T LIKE WHERE YOU’RE AT — CHANGE IT. You don’t need another excuse. You need a plan — and you need to follow the damn thing. 💪 🎯 Go from 0 to 20 pull-ups 🔥 Lose 20 pounds 🏃 Improve your run time 🎖️ Improve your PFT/CFT 💪 Build strength & muscle 📉 Drop body fat 🥗 Custom calories & macros 🏋️ Custom training built around YOU 📲 Weekly accountability I spent 23 years in the Marine Corps and retired as a Sergeant Major. I TRAIN SERIOUS PEOPLE. If you know where you’re at, you know
3:27
IF YOU DON’T LIKE WHERE YOU’RE AT — CHANGE IT. You don’t need another excuse. You need a plan — and you need to follow the damn thing. 💪 🎯 Go from 0 to 20 pull-ups 🔥 Lose 20 pounds 🏃 Improve your run time 🎖️ Improve your PFT/CFT 💪 Build strength & muscle 📉 Drop body fat 🥗 Custom calories & macros 🏋️ Custom training built around YOU 📲 Weekly accountability I spent 23 years in the Marine Corps and retired as a Sergeant Major. I TRAIN SERIOUS PEOPLE. If you know where you’re at, you know
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TikTokbull52772
Work to a Chest to Bar Variation. Scaling with a band around your feet and achieving chest to bars, will assist your normal pull up development. Get it 👊
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Work to a Chest to Bar Variation. Scaling with a band around your feet and achieving chest to bars, will assist your normal pull up development. Get it 👊
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Pull-Up Muscle Activation Explained 🎯 #GymTips
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