Karine Perrin ☯️ Qi Gong & Médecine Traditionnelle Chinoise on Instagram: "🌲Qi Gong du jour – Mouvement d’ancrage 🌲 Pour t’ancrer, te recentrer et retrouver de la stabilité, autant dans le corps que dans l’esprit. 😃 En ramenant l’attention vers les appuis, la respiration et la lenteur du geste, l’énergie redescend, le mental se calme et la présence s’installe. Quelques minutes suffisent pour se sentir plus solide et plus posé. 👌 Envie d’aller plus loin ? Je te retrouve avec plaisir lors de m
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Karine Perrin ☯️ Qi Gong & Médecine Traditionnelle Chinoise …
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