Alpine skiing pre-season #kBox training 🎿 When descending downhill, skiers face very fast and high eccentric loads in each turn they make. Implementing flywheel training in the physical preparation ensures athletes get exposed to similar forces they will encounter in competition, as well as ultimately generating adaptations in strength and resilience. ⛷ Here’s Pro skier Joana Hählen from Swiss Alpine Ski Team using the Decline Board in her #kBoxSquat, specifically targeting the quadriceps muscl