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3:39
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This video demonstrates the best way to measure your resting heart rate, as well as what it can tell you about your fitness levels. My Article: https://9to5strength.com/resting-heart-rate-test/ Chapters: 00:00 Introduction 00:19 How to measure resting heart rate 00:58 Contraindications 01:38 Wearables vs manual readings 02:26 Normative values ...
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