Shibashi 4 – Parting the clouds
naturehealth.com.au
Shibashi 4 – Parting the clouds
This exercise activates your brain and clears your head, improving your memory and wellness. Routine Repeat this exercise six times. Have you ever watched the clouds parting? For this exercise imagine you are a cloud moving smoothly, lightly and effortlessly. Stand with knees slightly bent, feet hip distance apart. Rise up gently as you lift ...
Aug 13, 2015
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