Shoulder Extension Stretch
2:00
YouTubeDr. Sarah McNurlin DPT
Shoulder Extension Stretch
In this video, Dr. Sarah McNurlin shows how to perform shoulder extension exercise for improved shoulder strength and mobility. This exercise helps with overhead activities, posture, and rotator cuff function. When to use: Shoulder weakness, poor posture, rotator cuff strengthening, overhead activity preparation How to perform: Using a dowel ...
39 views5 months ago
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