Silk Reeling Routine (19 mins) - Long Practices (all routines over 15 mins) - Qi Gong for Vitality
Silk Reeling Routine (19 mins) - Long Practices (all routines over 1…
Jun 9, 2023
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Move Qi into Your Knees and Feel the Flow Your knees are energy hubs—treat them with care, and they'll carry you with ease. This calming Silk Reeling practice brings blood flow, Qi, and gentle strength into the knee joints. With each circular motion, Lee helps you coax the energy into the area—never force it. ✨ Small movements, big impact. Whether you're new to Qi Gong or already practicing, this is a beautiful way to care for your joints and connect to your body. 🌀 Experience it yourself in ou
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Silk Reeling in Tai Chi.. Silk reeling is more than movement - it is a meditation in spirals. Each circle teaches us that nothing in nature is straight or abrupt. Energy unfolds, returns, and begins again, just like breath. When we practice, we feel the spiral rising from the earth through the legs, guided by the dantian, flowing outward to the fingertips, and returning home again. This is how Qi is nourished, how balance is restored. It shows us that strength is found in softness, power in pati
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