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The resting squat, also called the “asian squat” or “slav squat,” is not the same as squatting with weight. In a resting squat, your spine flexes, your pelvis tucks under, and your joints settle into end range so you can actually rest. In a weighted squat, you work to stay more neutral (there’s always some degree of flexion), and your pelvis maintains active tension to support load. The difference isn’t about “good vs bad form.” It’s about intent. One helps you restore ranges you don’t use often
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