Load it. Push it. Pull it. The Alpaca Sled delivers unmatched versatility and efficiency to any sled workout. Its 21.5” x 13.5” steel pan lets you quickly load kettlebells, dumbbells, sandbags—whatever you’ve got—without worrying about anything falling out. ➡️ Shop the Rogue Alpaca Sled: roguefitness.com/rogue-alpaca-sled | Rogue Fitness

104K views · 1K reactions | Leg Workout  5 min backwards sled pull. superset // 3 sets. Kickbacks 10 Fire Hydrants . 10 Back Squats. 10 B Stance RDL with Rotation. 10 Weighted Glute Bridge *can sub for barbell or dumbbell). superset // 3 sets. 5 Kneeling Box Jumps. 15 Tibialis Raises #legworkout #workout #workoutwithme #mmafighter #mma #strong | Kaytlin "Katniss" Neil | Facebook

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