Are you a smoker? Cilia in the respiratory system move mucus and trapped particles out of the lungs, keeping airways clear. Smoking damages cilia, leading to mucus buildup, respiratory infections, and reduced lung function. Avoiding smoking helps maintain healthy cilia and respiratory health. 📍 Don’t worry, if you’re an online personal client of mines, my nutritionist and I will discuss these things when we craft the diet portion of your plan on the phone with you. | Ron Jones
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