Most cyclists chase a higher average speed, but here’s the truth: once you push above 30 km/h, every extra km/h becomes dramatically harder. This is often called the Rule of 30 km/h — and understanding it can completely change how you train. 🚴‍♂️💨 At around 30 km/h, aerodynamic drag becomes the dominant force slowing you down. That means you’re no longer fighting just the road and gravity… you’re fighting the air itself. 🌬️ 👉 Going from 20 → 25 km/h requires a bit more power. 👉 But 30 → 35
0:09
Most cyclists chase a higher average speed, but here’s the trut…
64.5K views4 months ago
FacebookMilan V
Strength Training for Cyclists at Home or in the Gym
Strength Training for Cyclists at Home or in the Gym
Jan 12, 2015
trainingpeaks.com
How Fast Do Olympic Cyclists Go? Men vs Women vs Triathletes vs Average Cyclist
How Fast Do Olympic Cyclists Go? Men vs Women vs Triathletes vs A…
Jun 18, 2022
triathlonbudgeting.com
🚴4 Hours of Thrilling Cycling Races at Tokyo 2020
3:42:28
🚴4 Hours of Thrilling Cycling Races at Tokyo 2020
720K viewsApr 27, 2023
YouTubeOlympics
World's Fastest Cyclist Trains Legs like a Beast!
4:01
World's Fastest Cyclist Trains Legs like a Beast!
11M viewsMar 29, 2019
YouTubeBeasts of Gym
How This Cyclist Hit 184MPH and Set the World Record
20:49
How This Cyclist Hit 184MPH and Set the World Record
3.8M viewsJan 14, 2019
YouTubeThe Wall Street Journal
Incredible Bike Stunts By Awesome People
4:57
Incredible Bike Stunts By Awesome People
4.1M viewsJan 23, 2018
YouTubePeople Are Awesome
22:35
How Fast Do Pro Cyclists Ride In Training? + Dumoulin Retires | GC…
435.5K viewsJan 25, 2021
YouTubeGCN Racing
Strength Training for Cyclists: 10 Exercises for Cycling Weight Trai…
Sep 1, 2021
trainerroad.com
1:02
World Human Powered Speed Challenge: Dutch cyclist breaks s…
88K viewsSep 18, 2013
YouTubeOn Demand News
3:21
Top 5 Fastest Bikes | Cycling Speed World Records
239.3K viewsDec 13, 2015
YouTubeGlobal Cycling Network
4:15
What's The Fastest You've Ever Been On The Bike? | GCN Asks Th…
103.2K viewsFeb 7, 2019
YouTubeGlobal Cycling Network
1:01
Skilful cyclist rides like Superman at crazy speeds
1.1M viewsAug 25, 2016
YouTubeCycling Today
0:16
Max Speed and Sprinting for Cyclists
34.1K views2 months ago
TikTokejhaydoliente6
The 25 most stylish cyclists of all time
Mar 19, 2018
cyclingweekly.com
14:51
How to ride FASTER than 97% of cyclists (8 TIPS for Experienced Ri…
331.8K views11 months ago
YouTubetristantakevideo
1:47
Man Sets New World Record for Fastest Men's Cycling Speed
288.2K viewsAug 20, 2019
YouTubeInside Edition
7:27
5 Of The Fastest Bikes Of All Time | Cycling Record Breakers And Aer…
115.3K viewsMar 28, 2019
YouTubeGlobal Cycling Network
0:16
Stop Chasing Fast, Start Building Speed
14.2K views6 months ago
YouTubeBulletproof Cycling
9:37
Beginner Vs Amateur Vs Olympic Champion | How Fast Are Pro Trac…
133.7K viewsSep 19, 2021
YouTubeGlobal Cycling Network
9:04
Who Is The FASTEST Cyclist? | MTB vs Road vs Track vs BMX
1.5M viewsNov 25, 2023
YouTubeGlobal Cycling Network
6:39
How To Increase Your Average Speed To 20mph!
345K viewsMar 30, 2023
YouTubeGlobal Cycling Network
16:22
Is A Retro Time Trial Bike Faster Than A Modern Superbike?
314.1K viewsAug 6, 2022
YouTubeGlobal Cycling Network
7:22
NYC Cycling Incidents Compilation 6 - Late Summer 2018 (Jaywalkers…
3.2M viewsAug 23, 2018
YouTubeActionKid
7:42
How To Cycle Even Faster | GCN's Tips For Fast Riding
165.7K viewsFeb 19, 2020
YouTubeGlobal Cycling Network
8:37
Top Tips To Improve Your Maximum Speed! | How To Get Even Faster …
179.8K viewsMar 31, 2021
YouTubeGlobal Cycling Network
20:48
Cycling 950km In 24 Hours? | World Record Attempt
3.6M viewsJun 30, 2019
YouTubeGlobal Cycling Network
18:38
The 30MPH Road Bike Challenge | Can Si Break 20 Minutes For A 10 …
791.5K viewsAug 15, 2021
YouTubeGlobal Cycling Network
2:52
Robert Forstemann Strength & Speed Training for Cycling | Muscl…
582.4K viewsDec 17, 2015
YouTubeMuscle Madness
6:18
How To Improve Your Average Speed On A Road Bike
1M viewsJun 12, 2019
YouTubeGlobal Cycling Network
See more videos
Static thumbnail place holder