7 Lower Back Stretches to Do Daily
7:00
HealthlineEmily Cronkleton
7 Lower Back Stretches to Do Daily
Learn to relieve lower back pain and tightness with these 7 stretches, complete with step-by-step instructions and modifications to meet your needs.
May 17, 2024
Shorts
3 Stretches That Soothe Sore Backs, Release Tension, and Improve Spine Health
0:12
21.6K views
3 Stretches That Soothe Sore Backs, Release Tension, and Improve Spine
Fitness Happy Time
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at Home
0:14
50.2K views
3 Simple Stretches to Release Tension and Relax Your Stiff Lower Back at
Workout Fusion Hub
Flexibility Exercises
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
15:00
15 Minute Beginner Stretch Flexibility Routine! (FOLLOW ALONG)
YouTubeTom Merrick
20.3M viewsMar 18, 2018
30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
33:01
30 Minute Full Body Flexibility Routine V4! (FOLLOW ALONG)
YouTubeTom Merrick
1.5M viewsMay 1, 2022
Stretches for the Inflexible! Beginner Flexibility Routine
15:51
Stretches for the Inflexible! Beginner Flexibility Routine
YouTubeAnna McNulty
20.3M viewsMay 18, 2019
Top videos
Back Stretches for the Inflexible! Beginner Flexibility Routine
8:11
Back Stretches for the Inflexible! Beginner Flexibility Routine
YouTubeAnna McNulty
1.5M viewsNov 23, 2019
7 MIN BACKBEND STRETCH | Stretches to Increase Back Flexibility | Daniela Suarez
8:37
7 MIN BACKBEND STRETCH | Stretches to Increase Back Flexibility | Daniela Suarez
YouTubeDaniela Suarez
154.6K viewsJul 14, 2022
How to get a Flexible Back fast!
11:32
How to get a Flexible Back fast!
YouTubeAnna McNulty
3M viewsJul 20, 2019
Flexibility Benefits
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
10:22
The 10 Benefits of Stretching and Flexibility Exercises | Stretching and Flexibility Exercises
YouTubehealthandfitplus
1.4K viewsJul 26, 2024
Mayo Clinic Minute: Benefits of stretching
1:00
Mayo Clinic Minute: Benefits of stretching
YouTubeMayo Clinic
164.5K viewsFeb 6, 2018
What Are The Benefits of Stretching Daily? | VisitJoy
4:33
What Are The Benefits of Stretching Daily? | VisitJoy
YouTubeVisitJoy
17.5K viewsMay 7, 2021
Back Stretches for the Inflexible! Beginner Flexibility Routine
8:11
Back Stretches for the Inflexible! Beginner Flexibility Routine
1.5M viewsNov 23, 2019
YouTubeAnna McNulty
7 MIN BACKBEND STRETCH | Stretches to Increase Back Flexibility | Daniela Suarez
8:37
7 MIN BACKBEND STRETCH | Stretches to Increase Back Flexibi…
154.6K viewsJul 14, 2022
YouTubeDaniela Suarez
How to get a Flexible Back fast!
11:32
How to get a Flexible Back fast!
3M viewsJul 20, 2019
YouTubeAnna McNulty
Best Stretches for Back & Spine | 10 Minute Yoga For Beginners
10:32
Best Stretches for Back & Spine | 10 Minute Yoga For Beginners
231.5K viewsJan 11, 2019
YouTubeYoga With Bird
10 min Yoga Stretch For Lower Back Pain Relief | Yoga without mat
10:22
10 min Yoga Stretch For Lower Back Pain Relief | Yoga without mat
58.3K viewsApr 18, 2022
YouTubeYoga with Uliana
Back Flexibility Stretches (advanced)
10:13
Back Flexibility Stretches (advanced)
1.3M viewsMar 28, 2020
YouTubeAnna McNulty
Get your Backbend! Stretches for Backbend Flexibility
9:24
Get your Backbend! Stretches for Backbend Flexibility
4.7M viewsMay 8, 2021
YouTubeAnna McNulty
7:18
5 BASIC BACK STRETCHES TO IMPROVE YOUR BACK FLEXIBILITY
866.9K viewsFeb 5, 2019
YouTubeHannahMartinRG
14:46
Physio Guided Lower Back Stretches for Beginners (15 Minut…
428.5K viewsApr 16, 2020
YouTubeMichelle Kenway
32:51
Yoga For Back Pain - 30 Minute Back Stretch, Sciatica Pain, & Flex…
4.9M viewsJun 8, 2014
YouTubeYOGATX
6:44
Back Stretches for FLEXIBILITY (Thoracic Spine Mobility)
339.7K viewsJan 24, 2018
YouTubeStrength Side
7:40
5 Minute Back Stretches and Hip Stretches - For Tightness and Pai…
274.7K viewsMar 25, 2022
YouTubeJessica Valant
20:25
20-Minute Back Pain Relief Routine with Real-Time Stretches & Exerci…
236.4K viewsMay 17, 2021
YouTubeAskDoctorJo
5:53
3 Easy Stretches For Your Tight Lower Back (WORKS FAST!)
631.2K viewsSep 30, 2021
YouTubeTone and Tighten
6:29
10 Best Back Pain Relief Exercises & Stretches (Basic) - Ask Doctor Jo
44K viewsJul 8, 2019
YouTubeAskDoctorJo
18:46
Stretches for Back Pain Relief, How to Stretch Routine, Beginners Ho…
8.9M viewsJun 27, 2013
YouTubePsycheTruth
14:06
10 Minute Yoga Back Stretches For Pain, How To Routine | Beginners …
2.3M viewsSep 20, 2012
YouTubePsycheTruth
8:13
Lower Back Pain Stretching Routine [FAST and EFFECTIVE!]
122.1K viewsNov 3, 2022
YouTubeTone and Tighten
12:40
Yoga for Lower Back Pain – 10-Minute Beginner Stretches for the …
60.4K viewsJun 13, 2022
YouTubeYoga with Joelle
18:12
15 Minute Lower Back Stretch (For Pain + Tension Relief)
239.5K viewsJul 14, 2021
YouTubeJuice & Toya
10:36
YOGA FOR LOWER BACK PAIN + TIGHTNESS ~Gentle Beginner Frie…
720.3K viewsFeb 15, 2021
YouTubeTana Yoga
10:31
10 Minute Upper Back Stretches - Upper Back Workout at Home!
256K viewsNov 23, 2020
YouTubeJessica Valant
11:05
Back Stretches + Exercises // For LOWER BACK PAIN
1.3M viewsAug 20, 2019
YouTubeHeather Robertson
12:52
BEST Morning Spinal Stretches | Step-By-Step Morning Back Stretc…
169.8K viewsDec 17, 2021
YouTubeMilton Chiropractic Clinic Cambridge
15:20
Stretches for Lower Back Pain Relief & Tight Hips | 15 Min. Recovery an…
8.3M viewsAug 21, 2022
YouTubeMady Morrison
11:17
The Best FULL BACK Stretching Exercises
346.5K viewsNov 30, 2020
YouTubeSpineCare Decompression and Chiropractic Ce…
8:00
Back Pain Relief Stretches – 5 Minute Real Time Routine
2.7M viewsMar 16, 2020
YouTubeAskDoctorJo
4:43
Lower Back Stretches for Back Relief (MORNING BED ROUTINE)
871.8K viewsAug 12, 2019
YouTubeMichelle Kenway
9:30
Get a Bendy Back Fast! Stretches for Back Flexibility
3M viewsJul 10, 2021
YouTubeAnna McNulty
See more videos
Static thumbnail place holder