Suboccipital Tension Release - UW Family Medicine
Suboccipital Tension Release - UW Family Medicine
Aug 5, 2016
wisc.edu
Suboccipital Release Technique - UW Family Medicine
Suboccipital Release Technique - UW Family Medicine
May 26, 2015
wisc.edu
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Suboccipital Release Meets Pelvic Endurance “This might just be the best thing you do for your neck this year.” Two ends of the spine working together: - Top half manual release at the skull–neck junction. - Bottom half active pelvic drop hike for endurance. Together, they rewire one of the most common pain pathways in modern sedentary life (IMMHOO). 1️⃣ The Suboccipitals Place both thumbs gently but firmly into the base of your skull, just under the ridge of bone at the back of the head. You’re
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