780K views | Reel by Kayla Itsines
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FacebookKayla Itsines
780K views | Reel by Kayla Itsines
Kayla Itsines. . Ladies! Pilates is now available on Sweat! 🙌 Meet Sara, our newest instructor! You can now take a Pilates workout alongside 6 other popular fitness styles including HIIT, strength, circuit training, powerbuilding, yoga & barre. Try Pilates with your first 7 Days Free - www.sweat.com/app
780.9K views1 week ago
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Dr. Jessica Peatross MD on Instagram: "Sweating is one of the best ways to support detox, circulation, and recovery. Here’s how to sweat it out in a healthy way ⬇️ 🏃‍♀️ Moderate-intensity exercise — Brisk walking, cycling, or dancing for 30–45 minutes gets your heart rate up and builds a gentle, steady sweat. 🛁 Hot baths or contrast hydrotherapy — A hot soak relaxes muscles and opens pores; alternating hot and cold water boosts circulation even more. 🧘‍♀️ Heated yoga or Pilates — The combinat
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