Fix Golfer’s Elbow Pain! Do you have that nagging pain on the inside of your elbow that just will not go away. Let me show you how a simple band can help relieve it and correct the problem at its source. Golfer’s elbow often comes from too much pronation, like when typing or using a mouse for long periods. To fix it, tie a band to something stable and place it just below your elbow crease. Turn your palm up and press your hand flat into a bench or surface while the band pulls gently away from yo

3.5K views · 106 reactions | Let's have a look at some swimmers who...

12K views · 253 reactions | How do you fix the dropped elbow is the swimmers ISN'T ideal - Ideally, swimmers initiate their catch and pull with a high elbow and an Early Vertical Forearm. They continue to maintain a high elbow throughout the pull. It looks like this. - Click the link at the end of this video to see more. | GoSwim.tv | Facebook

A high elbow position is important in freestyle because in order to press the water back effectively, the elbow needs to be elevated and out to the side when you're pulling through and pressing the water back in freestyle. If you found this video helpful, share it amongst your friends/fellow swimmers so they can benefit too! | Effortless Swimming