Join Tara Brach for a gentle, guided meditation on forgiveness—an invitation to let go of blame and open your heart to healing and compassion. Whether you’re seeking to forgive yourself or others, this practice offers a path toward greater freedom and peace. ✨ Watch the full teaching on YouTube: “Forgiveness Meditation with Tara Brach | Letting Go of Blame, Healing, and Compassion: https://tbrach.com/AwakeningAndCompassion2 | Tara Brach
1:01
Join Tara Brach for a gentle, guided meditation on forgiveness—an inv…
6.1K views6 months ago
FacebookTara Brach
Taking in the Goodness | Heart Meditation with Tara Brach
24:27
Taking in the Goodness | Heart Meditation with Tara Brach
46.8K viewsJul 11, 2021
YouTubeTara Brach
Guided Meditation: A Relaxed, Open Presence, with Tara Brach
12:24
Guided Meditation: A Relaxed, Open Presence, with Tara Brach
16.6K views7 months ago
YouTubeTara Brach
Open-Hearted Presence | A Guided Meditation with Tara Brach
23:46
Open-Hearted Presence | A Guided Meditation with Tara Brach
12.3K viewsMar 20, 2025
YouTubeTara Brach
💕 Guided Meditation: Loving This Life - Happiness (Metta Practice) with Tara Brach 💕 This guided meditation, grounded in the practice of Metta, invites us to awaken the heart by softening the body and quieting the mind. We begin with the simple image of a smile—opening to warmth, ease, and presence. With a tender attention, we rest with breath, sensations, and sound—gently returning when the mind drifts. As we offer loving phrases like “May I feel happy” and “May I be free,” we nourish a deep
1:09
💕 Guided Meditation: Loving This Life - Happiness (Metta Practice) with …
990 viewsApr 17, 2025
FacebookTara Brach
Guided Meditation: Present Heart with Tara Brach
14:21
Guided Meditation: Present Heart with Tara Brach
34.6K viewsApr 24, 2022
YouTubeTara Brach
Guided Meditation: Embodied Metta with Tara Brach
22:26
Guided Meditation: Embodied Metta with Tara Brach
16.3K viewsFeb 6, 2025
YouTubeTara Brach
11:26
Nurturing Our Heart with Self-Compassion with Tara Brach
22.2K viewsSep 11, 2022
YouTubeTara Brach
19:08
Guided Meditation: Coming Home to Openhearted Awareness with Tar…
10.2K viewsMar 13, 2025
YouTubeTara Brach
22:06
Guided Meditation: Embodied Metta, with Tara Brach
165.9K viewsJul 7, 2020
YouTubeTara Brach
21:18
Guided Meditation: Living Presence with Tara Brach
11K viewsFeb 13, 2025
YouTubeTara Brach
Meditation: A Practice of RAIN (20:00 min.) - Tara Brach
Feb 6, 2019
tarabrach.com
9:20
Guided Meditation: What Matters to Your Heart? with Tara Brach
96.9K viewsJan 1, 2022
YouTubeTara Brach
18:50
Guided Meditation: Loving What Is - Tara Brach
27.7K viewsJun 30, 2023
YouTubeTara Brach
11:02
Guided Meditation: Disarming Our Hearts with Tara Brach
18.8K viewsOct 10, 2024
YouTubeTara Brach
18:34
Guided Meditation: Entering Openhearted Presence, from Tara …
5.8K views8 months ago
YouTubeTara Brach
19:53
Guided Meditation: Listening to Our Heart - Tara Brach
25.1K viewsJan 26, 2024
YouTubeTara Brach
13:57
Guided Meditation: Opening and Calming, with Tara Brach
1.1M viewsFeb 15, 2016
YouTubeTara Brach
17:01
Befriending Our Inner Life: A Guided Meditation for Self-Compassion & …
10K views2 months ago
YouTubeTara Brach
20:41
Guided Meditation: Relaxing With Life, with Tara Brach
35K viewsJun 2, 2023
YouTubeTara Brach
44:52
The Three Steps of Letting Go, with Tara Brach
859.9K viewsJun 15, 2022
YouTubeTara Brach
16:46
Guided Meditation: Remembering Your Spiritual Heart with Tara Brach
45.6K viewsOct 25, 2024
YouTubeTara Brach
21:53
Guided Meditation: Pathway to Inner Peace, with Tara Brach
217.1K viewsOct 12, 2020
YouTubeTara Brach
27:47
Guided Heart Meditation: Befriending Our Lives with Tara B…
11.9K viewsJun 6, 2023
YouTubeTara Brach
10:41
10-Minute Guided Meditation by Tara Brach
66.2K viewsJun 24, 2020
YouTubeMindfulness Exercises
19:33
Morning Meditation: Presence and Gratitude with Tara Brach
280.3K viewsJun 13, 2022
YouTubeTara Brach
15:36
Guided Meditation: Embodying Acceptance and Care with Tara Br…
37K viewsMay 6, 2023
YouTubeTara Brach
29:48
Guided Meditation: Spacious, Loving Awareness with Tara Brach
100.9K viewsMay 29, 2020
YouTubeTara Brach
23:07
Guided Meditation: Coming Home to Heartspace with Tara Brach
54.1K viewsDec 28, 2020
YouTubeTara Brach
20:23
Resting Your Heart in Presence | A Guided Meditation with Tara Brach
71.4K viewsSep 19, 2021
YouTubeTara Brach
See more videos
Static thumbnail place holder