Sometimes therapists wish they could be more honest. Like very honest. But therapy isn’t about blunt truth bombs or being crass for the sake of it. It’s about saying the right thing at the right time, in a way that actually helps — not just feels satisfying in the moment. Because sure, a therapist could say, “That’s a bad idea.” But what actually helps is: “What do you think keeps pulling you back into this pattern?” Being direct isn’t the same as being harsh. And honesty without safety just shu
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Sometimes therapists wish they could be more honest. Like very honest. But therapy isn’t about blunt truth bombs or being crass for the sake of it. It’s about saying the right thing at the right time, in a way that actually helps — not just feels satisfying in the moment. Because sure, a therapist could say, “That’s a bad idea.” But what actually helps is: “What do you think keeps pulling you back into this pattern?” Being direct isn’t the same as being harsh. And honesty without safety just shu
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Controversial opinions about therapy… from a therapist 👀 1. Therapy won’t work if you’re only there to prove everyone else is the problem. 2.Sometimes your therapist isn’t the right fit… and that’s okay 3. Insight alone doesn’t change your life. You can understand your patterns perfectly and still keep repeating them. 4.Healing isn’t always gentle. Sometimes growth feels uncomfortable, confronting, and messy. 5. At some point, therapy should help you rely less on therapy.
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no thanks Jk it's obviously important. But yeah sometimes when a therapist invites you to consider another person’s perspective it can feel invalidating at first, so of course there's resistance. Perspective-taking just helps to expand the lens a bit and creates more opportunity for curiosity, understanding, AND learning more about ourselves. Things can shift when we are able to hold more than one perspective at once and that’s when we can experience growth. The story becomes less rigid which ca
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Did you know Alma provides access to CEUs with their membership? Live and pre recorded options ——————————————————-DISCLAIMER: this post, or any post for that matter, is not based on a particular client or any one person’s situation. It is my personal experience with private practice. The purpose of this page is to discuss business experiences and personal opinions. It’s for educational and entertainment purposes. It is not professional advice, therapy, nor a substitute for therapy. Not all conte
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Anxiety 🤝 Therapists ——————————————————-DISCLAIMER: this post, or any post for that matter, is not based on a particular client or any one person’s situation. It is my personal experience with private practice. The purpose of this page is to discuss business experiences and personal opinions. It’s for educational and entertainment purposes. It is not professional advice, therapy, nor a substitute for therapy. Not all content shared here may apply to you. Please be sure to view the pinned discla
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