Third Trimester Yoga: a Comprehensive Guide to Pregnancy Yoga
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Day 26 Namaste 🙏 Embrace the third trimester with gentle yoga poses that ease discomfort and prepare your body for childbirth. Focus on hip openers, spinal stretches, and relaxation postures like Cat-Cow, Malasana, and Supported Savasana. These asanas promote flexibility, reduce tension, and create a sense of calm for both you and your baby.🧘‍♀️✨😇 www.urmipandya.com #yogaurmi #urmipandya #urmiyogaacademy #yogawithurmipandya Keep Doing Yog🧘‍♀️ Stay Happy & Healthy 🧘‍♀️ | Yoga with Urmi Pandy
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