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Who knew our big toe had this much control over our ankles??? If you've been dealing with tight ankles that won't loosen up, no matter how much you stretch. Or... Your knees are aching during squats and stairs because of those tight ankles 🥹 There's a sneaky muscle called the "flexor hallucis longus" that connects your big toe to your lower shin; it crosses behind the ankle joint and, when it's tight, can prevent our ankle from moving the way it should. Signs this might be an issue: 👉 you stre
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