45 Min Lower Body + Core Sculpt | Dumbbell Workout to Strengthen & Define
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YouTubeCHRISTINA DORNER
45 Min Lower Body + Core Sculpt | Dumbbell Workout to Strengthen & Define
Let’s fire up those legs and abs! 🔥 This 45-minute lower body and core workout uses dumbbells to build strength, tone, and definition through focused resistance training. You’ll move through a challenging mix of squats, lunges, and core-focused exercises that shape your glutes, thighs, and abs. Expect controlled, powerful movements that ...
2.1K views1 week ago
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