You will get on your yoga mat for 60 transformative days practicing about 60min each day.This program is for the dedicated person looking to commit to a daily yoga practice.Through Power Yoga you will forge the body into that of a strong warrior.Through Yin Yoga, Meditation & Breath Work you will cultivate the equanimity of a monk.Welcome to The Fountain of Youth.Welcome to Self Mastery.Welcome to the “Flow & Stretch” program.Streaming December 20th exclusively on Inner Dimension TV! 🙏 @innerdi

NEW Power Yoga “Slow and Steady” 20min class Now Streaming on Inner Dimension TV! | Travis Eliot

Here is a yoga flow that will benefit the cardiovascular system, get the blood flowing, stretch the shoulders and hips, and revitalize the spine!I call it The Humble Warrior (Eagle Arm) Flow variation…enjoy! 🙏 🎥 Power Yoga “Vitality” @innerdimensiontv #poweryoga#yogasequence#yogateacher#yogaclass#yogapractice#innerdimensiontv | Travis Eliot

We All Belong to Each Other

Get ready to levitate with Side Crow Pose! 🐦‍⬛ Start by bending your knees and sitting all the way down into your heels, finding toe balance. For an extra challenge, bring both hands over to the right with fingertips facing towards the side. Ready to soar? Lean forward and lift the feet off the ground as you find your full balance. Remember to have a growth mindset and have fun with it! ✨ 🙏 😊 🎥 “Yoga Detox 30” Program @innerdimensiontv #sidecrow #yogapractice #armbalance #yogaeveryday #inner

THE 3 PHASES OF A YOGA POSE

If you love Yin Yoga and you love nature you are going to love my NEW “Fountain of Youth” series now streaming on Inner Dimension TV!This 28-day Yin Yoga series is called “Fountain of Youth” because the latest research shows that after the age of 20, every decade, we lose about 10% of our range of motion unless we have a practice like Yin Yoga where we’re stretching, we’re taking care of the connective tissue on a regular and consistent basis. Over the course of the 28 days, we’re going to be mo

Welcome to the great hip stretch Sleeping Swan as we call it in Yin Yoga or Pigeon pose as it’s called in Hatha Yoga.Be sure to find the stretch in the hip as opposed to knee.If this position isn’t right for your body you can modify with a folded blanket under the hip for support or come onto the back for Reclining Thread Needle Pigeon as an alternative.Enjoy some deep stretch in the largest joint of the body! 🙏 🎥 Yin Yoga “Relaxation & Inspiration” @innerdimensiontv #yinyoga#yogapractice#yoga

Traditionally Yin Yoga focuses on the fascia around the spine and the hips but in addition to those areas it’s important to address the upper body (chest, shoulders, neck etc).Positions such as ‘Wrap Triangle’ and ‘Spread Leg Fold w/ C Hands’ provide an opportunity to release tension.Find the sweet spot of the pose and feel yourself move from heaviness to lightness, tightness into spaciousness, contraction into expansion. 🙏 This clip is from a class that is a sweet and gentle slow flow called “