How to do a Power Clean (Triple Extension) for CrossFit®
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How to do a Power Clean (Triple Extension) for CrossFit®
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The Power Clean ✔️ CLICK HERE ➡ http://bit.ly/1E67Wpr Use it to develop explosive power to jump higher & sprint faster! Triple extension (from the hip, knee and ankle) is a crucial part in athletic development. The power clean promotes the recruitment of higher threshold motor units and helps strengthen the posterior chain. | Movement Enhanced
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