Trudy Ireland on Instagram: "Biceps session…just popped up in memories. Nothing out of the ordinary. 40 years of bodybuilding lifestyle. Blood sweat and tears. Joy and heartbreak. A life of pursuing goals. Accomplishing those goals. Setting new goals. It’s been amazing! #goal #biceps #passion #bodybuilding #workout #weighttraining #nodaysoff #noexcuses #friday #flex #flexfriday"
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Trudy Ireland on Instagram: "Triceps and Biceps. Gym done finally some summer fun!! Happy Friday to all! xoxo Trudy #flexfriday #flex #pose #gymlife #beyourself #gym #fitness #fitforlife #foreverfit #fitness #fitnesslifestyle #badass #fitover60 #trudyirelandfbb"
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Trudy Ireland on Instagram: "Muscles in WPW Legendary Dress from years ago. What fun it was! #backintheday #muscles #muscularwomen #biceps #wpw #throwbackthursday"
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Trudy Ireland on Instagram: "Flex Friday! Hope everyone is looking forward to a wonderful weekend! Personally, I’m pretty excited about the NFL playoffs. #friday #flex #flexfriday #bodybuilding #gym #playoffs"
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Trudy Ireland on Instagram: "5° feels like -22 and snowing today. Just memories of warm sunshine, oceans, and kayaking. I had a trip booked to Cancun in January 16 but because of the extreme cold here I rescheduled it. My puppy had never been an extreme cold or snow, so I want it to be here to experience it because he is very amusing! Hope everyone’s having a happy Sunday!!! Hope everyone is warm and safe. xoxo #sunday #happy #sunshine #keepgoing #snow #cold #winterblues"
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