5 effective exercises to help you stop believing your unwanted automatic thoughts
19:39
5 effective exercises to help you stop believing your unwanted aut…
Oct 22, 2019
TEDSteven C. Hayes, PhD
Is the glass half full or half empty? Turns out, the way that you present a situation to people can really change how they feel about it — our brains tend to fixate on the negative aspects over the positive ones. Alison Ledgerwood, a UC Davis professor of psychology, studies how people tend to get stuck in particular ways of thinking and what they can do to get unstuck. 💡 | University of California
3:47
Is the glass half full or half empty? Turns out, the way that you prese…
34.8K viewsSep 12, 2019
FacebookUniversity of California
19 Ways To Better Organize Your Thoughts (And Be Productive)
19 Ways To Better Organize Your Thoughts (And Be Productive)
Nov 17, 2022
scienceofpeople.com
Psychology Explains 5 Reasons You Can't Make Someone Change
Psychology Explains 5 Reasons You Can't Make Someone Change
Feb 3, 2023
powerofpositivity.com
How to Get Rid of Negative Thoughts: 13 Strategies - LifeHack
How to Get Rid of Negative Thoughts: 13 Strategies - LifeHack
Mar 12, 2014
lifehack.org
Reframing unhelpful thoughts - Every Mind Matters
Reframing unhelpful thoughts - Every Mind Matters
Sep 26, 2022
www.nhs.uk
6 Ways to Deal With Negative Thoughts
6 Ways to Deal With Negative Thoughts
3 months ago
verywellmind.com
1:55
How to Overcome Your Brain’s Fixation on Bad Things
Jan 13, 2020
berkeley.edu
Change Negative Thinking | Using Positive Self Talk
8.8K viewsJul 15, 2020
YouTubeTree House Recovery
1:42
Reframe Unhelpful Thoughts
154.4K viewsNov 6, 2019
YouTubeEvery Mind Matters
4:39
Automatic Negative Thoughts and CBT
112.5K viewsNov 13, 2019
YouTubeSelf-Help Toons
7:24
How to Change Your Self Defeating Beliefs
213.8K viewsDec 11, 2019
YouTubeDr. Tracey Marks
9:06
How to Deal with Negative Emotions - Distress Tolerance
907.7K viewsJun 19, 2019
YouTubeDr. Tracey Marks
5:00
STAY STRONG – Anxiety Busters: How to Combat Negative Thoughts
190.6K viewsJun 19, 2020
YouTubeMontefiore Health System
9:37
3 Steps to Stop Negative Thinking
366.5K viewsMay 15, 2021
YouTubeMark Manson
5:19
How to Replace Negative Thoughts | Brian Tracy
98.7K viewsMay 3, 2018
YouTubeBrian Tracy
8:34
Two Steps To Manage Negative Thoughts - Negative Programmin…
410.1K viewsDec 9, 2020
YouTubeDr. Tracey Marks
5:27
How To Change Your Bad Habits - The Easiest Way
2M viewsFeb 27, 2019
YouTubeImprovement Pill
19:18
CBT Unhelpful Thinking Styles (STOP Self-Sabotage NOW)
186.1K viewsAug 6, 2019
YouTubeBarbara Heffernan
5:43
10 Negative Thinking Styles That Causes Depression
91.3K viewsAug 13, 2020
YouTubePsych2Go
4:21
Reframe Negative Thoughts with Cognitive Restructuring (CBT)
155.4K viewsMay 11, 2020
YouTubeSelf-Help Toons
6:50
10 Signs You Might Be Overthinking
497.6K viewsJul 31, 2020
YouTubePsych2Go
16:05
Change How You Think, Change How You Feel (CBT Thought Reco…
71.4K viewsMar 29, 2021
YouTubeSelf-Help Toons
13:35
How to Change How You Think 💪 Cognitive Distortions Part 2
369.5K viewsJun 24, 2021
YouTubeTherapy in a Nutshell
3:17
How to Get Rid of Unwanted Thoughts Forever
765.6K viewsSep 3, 2011
YouTubeKamil's View
12:40
Fastest Way To Turn Negative Thoughts Into Positive Thoughts
152.2K viewsApr 3, 2019
YouTubeThe Anxiety Guy
8:25
10 Signs Your Mental Health is Getting Worse
6.3M viewsApr 30, 2021
YouTubePsych2Go
4:46
How to Get Out of a Despairing Mood
726.2K viewsNov 18, 2020
YouTubeThe School of Life
31:23
How To BREAK THE ADDICTION To Negative Thoughts & Emotions In …
1.8M viewsMar 3, 2020
YouTubeTom Bilyeu
4:33
5 Ways To Stop Bad Habits And Make Good Ones
106.4K viewsFeb 18, 2019
YouTubePsych2Go
See more videos
Static thumbnail place holder