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Uneven squat due to knee pain?🏋️‍♂️An increase in knee pain when attempting to squat symmetrically often leads to a shift in weight, leading to an uneven squat. Incorporate exercises like wall sits, loaded box squats and lateral step downs to help address that knee pain and even out your squat.💪 | The Prehab Guys
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Have you dealt with a hip shift on your squat like Saikhom Mirabai Chanu? From the back view you can see she had a pretty significant shift to the left on the descent of her squats. One of the first things she tried to use to fix the problem was a resistance band across her knees when squatting both with her regular tempo lifts and with ½ squat ascents but her issues continued. Mirabai ended up coming to see me in St. Louis and here’s part of her evaluation. One of the tests I performed on her w
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