HOW TO IMPROVE YOUR VAGAL TONE - The Movement Paradigm
HOW TO IMPROVE YOUR VAGAL TONE - The Movement Paradigm
Jul 14, 2020
themovementparadigm.com
Unlock the Vagus Nerve: Recognize the Signs of Low Vagal Tone. Discover the body's built-in calming system. Look out for fatigue, anxiety, digestive issues, poor sleep, low heart rate variability, inflammation, difficulty focusing, and social isolation. Prioritize practices like deep breathing, meditation, and gentle movement to enhance vagal tone. Embrace the power of the vagus nerve for holistic well-being. 💚🌿💆‍♀️ | Dr. Jaban Moore
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Unlock the Vagus Nerve: Recognize the Signs of Low Vagal Tone. Disc…
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FacebookDr. Jaban Moore
Unlocking the Power of Your Vagus Nerve: Techniques and Practices to Activate and Enhance Vagal Tone The vagus nerve is a major cranial nerve that connects the brain to various organs in the body. It helps regulate functions such as heart rate, digestion, breathing, and relaxation. It plays a role in the parasympathetic nervous system and is involved in sensory functions and mental health. Dysfunction or damage to the vagus nerve can have significant health implications. | Dr. Jaban Moore
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