Vanja Moves on Instagram: "SQUAT Challenge 🔥🚀 It’s been about a month since my last squatting post where I asked you to take on the challenge of squatting every day for 30 minutes - The SQUAT - A natural resting human position should be accessible to you with ease. It’s not your proportions, it’s not your age, it’s not your injuries - it’s the fact that you stopped doing what humans have evolved to do - MOVE - Have you done the SQUAT Challenge and stayed consistent? What was the outcome? 👇🏼
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Vanja Moves on Instagram: "MY DAILY ROUTINE! 🔥 . You don’t need to scream at yourself in the mirror or dunk your head in a bowl of ice to feel alive. Just squat. Every time you brush your teeth, drop into a deep squat. Two minutes. Twice a day. That’s 28 minutes a week. 1,456 minutes a year. Over 24 hours of squatting — without changing your schedule. No extra time. No excuses. The RESULT = Just a stronger back. Healthier hips. Better digestion. And knees that don’t hate you. This isn’t a trend
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Vanja Moves on Instagram: "5 Min MOBILITY 🔥-Full Body - on your next nature walk 💪🏽 - You can make time for mobility anywhere and anytime, you don’t need equipment and you don’t need fancy gyms - World is your gym and your body the ultimate machine 🔥 - This one primarily targets the hips and spine and you will feel awesome after doing 10 reps of every move on your next break - SAVE & TRY - . . . #mobility #mobilitytraining #hipmobility #spinemobility #fullbodyworkout #bodyweightworkout #mobi
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Vanja Moves on Instagram: "7 STEPS TO MOBILITY 👇🏼 - If you are a beginner and you wonder where you should begin your mobility journey - start with the 7 steps - 1️⃣ Hanging - The king of upper body this will mobilise your shoulders and decompress your spine - 2️⃣ Squatting - The king of lower body this will improve your hips, knees and ankles - 3️⃣ Flexing your Spine - So important in maintaining a healthy spine - 4️⃣ Extending your Spine - Reversing the motion of flexing and strengthening you
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Vanja Moves on Instagram: "I can get the best workout using just my bodyweight and my own body resistance - This routine is what I call a movement snack - you take 5 minutes out of your day and you mobilise every joint in your body 🔥 - You can attack a specific area for example your shoulders or ankles OR if you are pressed for time do a full body mobility snack as I do here - perfect for a morning pick me up 🔥 - SAVE THIS SNACK and perform 10 reps of each movement without stopping 🥵 you will
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