A Beginners Guide To Hangboard Workouts
A Beginners Guide To Hangboard Workouts
Jan 1, 2009
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To build to a one-arm dead hang. Start by hanging with both hands for at least 30 seconds to build your base strength. Then begin using one hand while supporting yourself with the other. You can use rings, a resistance band, or even a towel for that support. Each time you hit the 30-second mark, reduce how much you rely on the assisting arm until you can hang freely with one hand. And don’t forget to use tape and chalk makes a huge difference. #calihosscourse #OneArmDeadHang #GripStrength #Calis
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