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39 reactions · 3 comments | If you've trained squats and deadlifts hard and heavy, you've probably experienced a lot of post-workout stiffness in your lower back. This is one of the simplest and easiest methods I've used to help give some pain relief and decompression after an intense workout. Give it a try and let me know what you think! VIPAR Volume Intensity Periodized Athletic Recomposition | VIPAR | Facebook
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39 reactions · 3 comments | If you've trained squats and deadlifts hard …
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9.5K views · 366 reactions | Here's a bit on technique to help you climb up that rope. Use your foot hold to your advantage. | Viper Challenge | Facebook
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13 reactions | Here's a great lat-scorcher that I really like either as a pre-workout activation (great for before bench pressing too!) or as a metabolic finisher to drive a lot of blood to the lats. Give it a try! VIPAR Volume Intensity Periodized Athletic Recomposition | VIPAR | Facebook
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13 reactions | Here's a great lat-scorcher that I really like either as …
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