Did you know that walking can be a game-changer for diabetes?According to an analysis by “American Diabetes Association” , people who🚶‍♀️ regularly for 20 minutes per day had a 30% lower risk of developing type 2 diabetes. Watch the reel till the end to know the benefits. Try these tips to make walking a part of your daily routine: 1. Start with a small goal of 30 minutes a day, and gradually increase it. 2.Walk with a friend or family member to stay motivated. 3.Walk during lunch breaks or tak
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☀️ An exciting summer walking challenge 👣 Across an iconic eight mile route 🏙️ Through the heart of Glasgow 🌳 Starting at Kelvingrove Park 💪 To support Diabetes UK 💙 And walk towards a healthier, happier future 🚶 Join us on Sunday, 7 September as you take on Wellness Walk Glasgow with hundreds of others while supporting your wellness and that of your loved ones. | Diabetes UK
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