How to Squat Properly (A Step-By-Step Guide) | Nerd Fitness
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nerdfitness.com
How to Squat Properly (A Step-By-Step Guide) | Nerd Fitness
Worried you don't know Squat? Fear not, friend! We'll show you exactly how to perform this compound exercise safely and for maximum results.
Jan 13, 2023
Wall Squat Challenge
3K views · 59 reactions | Wall MOBILITY challenge! Start for a squat and keep you shoulders pushed back on the wall! For those with extra flexibility you may be able to keep your entire back on the wall for a deeper movement! TIP use a mat to protect you head should you fall (it can make you dizzy after a few attempts).  #yogachallenge #mobilitychallenge | Abi Mills Yoga | Facebook
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3K views · 59 reactions | Wall MOBILITY challenge! Start for a squat and keep you shoulders pushed back on the wall! For those with extra flexibility you may be able to keep your entire back on the wall for a deeper movement! TIP use a mat to protect you head should you fall (it can make you dizzy after a few attempts).  #yogachallenge #mobilitychallenge | Abi Mills Yoga | Facebook
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Challenge: How long can you hold a wall squat for?
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