My Water Fasting Results | How I Lost 22 Pounds In 7 Days
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4 mistakes I see women make when it comes to intermittent fasting… 1) Chronic under-eating 2) Not enough water or electrolytes 3) Water fasts for 24 hours 4) Fasting at the wrong time in the female cycle I show women how to intermittent fast when i work with them 1:1. Hormone testing can be helpful to determine your cortisol levels to see what type of intermittent fasting would be best for you. Link in my bio ❤️ #hormones #fatloss #fatlossover40 #balancedhormones
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