The Number 10 Position In Soccer | A Complete Guide - QuickStartSoccer.com
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The Number 10 Position In Soccer | A Complete Guide - QuickStartSoccer.com
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quickstartsoccer.com
If you run, you should save this post and please share it with your running friends. I have come to realize the 80/20 rule is confusing many runners. I get asked a lot, Do I do 80/20 by distance or time ? In my view neither. This is why. You can not run 4km warm up , 2km hard, 4km cool down and call it 80/20 training Like wise, running 40 mins easy, 20mins hard, 40 easy each day is not 80/20 training. If you run hard within a run then the whole run must be classified as hard. I think we runners
0:18
If you run, you should save this post and please share it with your running friends. I have come to realize the 80/20 rule is confusing many runners. I get asked a lot, Do I do 80/20 by distance or time ? In my view neither. This is why. You can not run 4km warm up , 2km hard, 4km cool down and call it 80/20 training Like wise, running 40 mins easy, 20mins hard, 40 easy each day is not 80/20 training. If you run hard within a run then the whole run must be classified as hard. I think we runners
6K viewsDec 29, 2023
FacebookTriathlon & Running Coach
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