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You have more than one lactate threshold – and understanding what each one means is the key to running faster
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What is lactate threshold and why should you care? Simply speaking, as our body breaks down glucose for energy, a by-product of this process is lactate. During easy running, your body reconverts and recycles this lactate back into energy and efficiently expels the waste products. As you continue to run faster and demand more energy, the production of lactate will slowly increase. At some point, whether it be too fast a pace or holding a steady pace for too long, the production of lactate will so
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