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How I Make Milk Kefir at Home | Gut-Friendly & Easy 🥛✨

YouTubeManaMove - Pilates at Home

How I Make Milk Kefir at Home | Gut-Friendly & Easy 🥛✨

Here’s how I make my own homemade milk kefir! Fermented for 24–48 hours Strain until only the grains are left Reuse the grains with fresh milk (1:10 ratio) Store in the fridge or turn into chia pudding! Great for gut health, budget-friendly, and so simple to make. Would you try it? #kefir #homemadekefir #fermentedfoods #guthealth #probiotics

9.8K views3 months ago

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