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0:24
YouTube
Dr. Dave Strength | Obey Strength
Ankle Stability Exercises | Dr. Dave Strength
Weak ankles = missed gains + higher injury risk. As a physical therapist, I see a lot of ankle injuries that come from poor stability either from past injuries or just not training the ankle through real, multi-directional movement. Everyone focuses on quads, hamstrings, and glutes, but forgets the ankles play a huge role in balance, control ...
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