About Deanna Hansen - Block Therapy
About Deanna Hansen - Block Therapy
Aug 12, 2017
blocktherapy.com
Achy knees, stiff ankles, pain when you run or squat? 👣 It often starts with poor tibia heel alignment. By decompressing fascia between the toes, you can unlock mobility, reduce pain, and realign your whole body. If you want to dive deeper comment “RECOVERY” and we’ll DM you a video with more information. #FasciaTherapy #AnkleMobility #FootHealth #PainFreeMovement #SquatTips #RunningTips #BlockTherapy #BodyAlignment #WellnessHack #ToeYoga | Block Therapy
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Achy knees, stiff ankles, pain when you run or squat? 👣 It often starts w…
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Core Exercise: Bridge
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